
What is PTSD?
PTSD, or post-traumatic stress disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms of PTSD can include
PTSD, or post-traumatic stress disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms of PTSD can include
Panic attacks are a sudden onset of intense anxiety and fear that can last anywhere from a few minutes to a few hours. Many people
Many people suffer from panic attacks, but don’t know what they are or how to deal with them. If you’re one of those people, this
It’s estimated that around 7% of the population suffers from social anxiety, making it one of the most common mental health disorders. If you’re someone
Social anxiety disorder, also called social phobia, is an intense fear of being judged by others in social situations. It is more than just shyness
Imagine if your mind was a radio that you couldn’t turn off. It would play the same song on repeat, no matter how much you
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