Anxiety is a normal emotion that we all experience at one point or another. However, for some people, anxiety can be more constant and overwhelming, making everyday activities and tasks seem impossible. If you’re struggling with anxiety, know that you’re not alone—an estimated 40 million adults in the United States suffer from anxiety disorders. Here are five ways to manage anxiety and start feeling better.
1. Identify Your Triggers
Anxiety is often triggered by specific situations, people, or places. Once you identify what sets off your anxiety, you can start to avoid those triggers or be better prepared to deal with them.
2. Practice Relaxation Techniques
There are many different relaxation techniques that can help reduce anxiety, including deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Find one (or a few!) that work for you and make it a habit to do them regularly.
3. Get Moving
Exercise is a great way to reduce stress and ease anxiety. It doesn’t have to be anything overly strenuous—a simple walk around the block can make a big difference. Just make sure to get moving every day.
4. Connect with Others
Isolation can make anxiety worse, so it’s important to maintain social connections even when you’re feeling anxious. Talk to friends and family, join a support group, or volunteer in your community. Doing good for others can also help take the focus off of your own worries and anxieties.
5. Seek Professional Help
If your anxiety is severe and impacting your ability to function in daily life, don’t hesitate to seek professional help from a therapist or counselor. They can provide additional support and guidance on how to best manage your anxiety disorder.
Anxiety is a normal emotion that we all experience at one point or another; however, for some people, it can be more constant and overwhelming, making everyday activities and tasks seem impossible. If you’re struggling with anxiety, there are things you can do to ease your symptoms. Identify your triggers, practice relaxation techniques, get moving every day, connect with others, and seek professional help if needed. Making even small changes in these areas can make a big difference in how you’re feeling day-to-day.