Our Blog

Learn more about your mental illness through our blog and call us to learn more about TMS, Spravato, or ECT.

Embracing Diversity

Intersectionality and Mental Health Welcome to our blog, where we explore the important intersection of mental health and identity. In honor of Mental Health Awareness …

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Nurturing Resilience

Prioritizing Youth Mental Health Welcome to our blog, where we delve into the crucial topic of mental health awareness among young people. Adolescence and early …

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Breaking the Silence

Overcoming Stigma in Mental Health Welcome to our blog, where we aim to foster a professional and empathic dialogue surrounding mental health. In honor of …

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Electroconvulsive Therapy

ECT Benefits As an expert in electroconvulsive therapy (ECT), I can attest to the significant benefits this treatment can offer to certain patients with severe …

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Treatment Resistant Depression

Understanding and Managing a Complex Condition Depression is a common mental health condition that affects millions of people worldwide. While many individuals with depression can …

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Anxiety Disorder Causes

Anxiety Disorders and Treatment: Understanding the Causes and Solutions Anxiety disorders are a common mental health issue that can affect anyone, regardless of age, gender, …

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Concussions and Traumatic Brain Injuries in Athletes

Understanding the Risks and Seeking Help Participating in sports can provide a range of physical and mental benefits, from improved physical fitness to increased confidence …

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Addiction – Stigma & Shame

Addiction is a difficult and often isolating experience. Those who struggle with substance abuse often face stigma and shame, which can make it even harder …

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Embracing Diversity: Intersectionality and Mental Health

Introduction: Welcome to our blog, where we explore the important intersection of mental health and identity. In honor of Mental Health Awareness Month, we are …

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Performance Anxiety: Understanding and Managing the Pressure to Perform

For athletes, the pressure to perform at a high level is constant. Whether it’s the expectation of coaches, the scrutiny of fans, or the desire …

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Addiction and the Brain

Addiction is a chronic, relapsing condition that affects millions of people worldwide. It is characterized by compulsive drug use despite negative consequences, such as health …

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Mindfulness for Stress Reduction

Stress is something that we all experience in our daily lives, and it can manifest in many different ways – from feelings of anxiety and …

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Mindfulness Intro

Welcome to the world of mindfulness! If you’re new to the practice, it’s important to understand what it is, where it comes from, and how …

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The Impact of Exercise on Mental Health

As someone who cares deeply about mental health, I understand that depression and anxiety can have a devastating impact on people’s lives. It can make …

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5 Ways to Manage Anxiety

Anxiety is a normal emotion that we all experience at one point or another. However, for some people, anxiety can be more constant and overwhelming, …

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Managing Anxiety in the Workplace

For many of us, anxiety is something we deal with on a daily basis. It can be triggered by a number of things, from personal …

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Depression: What You Should Know

Depression is a mental health condition that can have a profound effect on every area of a person’s life. It’s more than just feeling down …

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How to Recognize the Signs of Depression

It’s normal to feel down from time to time, but if you’re feeling persistently sad for more than two weeks, you may be suffering from …

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What is PTSD?

You may have heard of PTSD before, but what exactly is it? PTSD, or post-traumatic stress disorder, is a mental health condition that can be …

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What is PTSD?

PTSD, or post-traumatic stress disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms of PTSD can include …

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What are panic attacks and how can you deal with them?

Panic attacks are a sudden onset of intense anxiety and fear that can last anywhere from a few minutes to a few hours. Many people …

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Panic Attacks – What You Should Know

Many people suffer from panic attacks, but don’t know what they are or how to deal with them. If you’re one of those people, this …

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The Truth About OCD

When most people hear the term “OCD,” they think of someone who is overly fastidious or perhaps a bit eccentric. But the reality is that …

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5 Tips For Dealing With Social Anxiety

It’s estimated that around 7% of the population suffers from social anxiety, making it one of the most common mental health disorders. If you’re someone …

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Signs You Might Have Social Anxiety Disorder

Social anxiety disorder, also called social phobia, is an intense fear of being judged by others in social situations. It is more than just shyness …

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Obsessive Compulsive Disorder: When Your Thoughts Take Over

Imagine if your mind was a radio that you couldn’t turn off. It would play the same song on repeat, no matter how much you …

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