Anxiety is a normal emotion that we all experience at one point or another. However, for some people, anxiety can be more constant and overwhelming, …

For many of us, anxiety is something we deal with on a daily basis. It can be triggered by a number of things, from personal …

Depression is a mental health condition that can have a profound effect on every area of a person’s life. It’s more than just feeling down …

It’s normal to feel down from time to time, but if you’re feeling persistently sad for more than two weeks, you may be suffering from …

You may have heard of PTSD before, but what exactly is it? PTSD, or post-traumatic stress disorder, is a mental health condition that can be …

PTSD, or post-traumatic stress disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms of PTSD can include …

Panic attacks are a sudden onset of intense anxiety and fear that can last anywhere from a few minutes to a few hours. Many people …

Many people suffer from panic attacks, but don’t know what they are or how to deal with them. If you’re one of those people, this …

When most people hear the term “OCD,” they think of someone who is overly fastidious or perhaps a bit eccentric. But the reality is that …

It’s estimated that around 7% of the population suffers from social anxiety, making it one of the most common mental health disorders. If you’re someone …

Social anxiety disorder, also called social phobia, is an intense fear of being judged by others in social situations. It is more than just shyness …

Imagine if your mind was a radio that you couldn’t turn off. It would play the same song on repeat, no matter how much you …